HOW TO COPE WITH SELF ISOLATION

Usually a nightmare is gone the next day, but this nightmare we are living is still there the next day and it's not going anywhere for the next month, 2 months, longer ?


So how do we deal with this? WE HAVE TO ADAPT


First and foremost, we have to self Isolate as much as we possibly can.

That's a given now no matter how much we hate it.



That means in these extraordinary times that we now have spare time, if you're not working from home, an abundance of time.


INFORMATION OVERWHELM

We need to stay informed, but limit how much time you spend watching/reading the news.

Find your one source that you trust and consume that once a day.