If you’re anything like me, you’ve probably spent a small fortune on shampoos, conditioners, and all sorts of hair potions promising shiny, luscious locks. Spoiler alert: most of them come with a laundry list of chemicals that your scalp probably doesn’t love. For years I tinkered with natural shampoo bars, essentially bar soaps made with ingredients that were good for my hair and scalp, but they just didn't make my hair soft and shiny. I gave up until the next time I felt inspired. That’s...

Smart Holiday Planning: How to Spread Cheer (and Costs!) with Early Planning The countdown to Christmas has officially begun! There’s nothing quite like the fun and anticipation of planning - a favorite meal, dream decorations, and the perfect gifts for friends and family. This year, why not take a smart and joyful approach to holiday prep by starting early and spreading out your spending? Shopping now means less stress in December and more time to savor those festive moments with loved...

Spending time outdoors is one of the most natural ways you can take care of both your body and your mind—no matter where you are in the USA. Finding ways to get outside, move your body, and savor the fresh air is foundational self-care that everyone can access, especially as the seasons change.​ AllTrails is a great website and app to help you find local trails for walking, hiking or running as well as a whole lot more. Enjoy each season outdoors Why Outdoor Living Is Essential All Year...