Discover Natural Beauty Options Near You

Spending time outdoors is one of the most natural ways you can take care of both your body and your mind—no matter where you are in the USA.

Finding ways to get outside, move your body, and savor the fresh air is foundational self-care that everyone can access, especially as the seasons change.​

AllTrails is a great website and app to help you find local trails for walking, hiking or running as well as a whole lot more.

Enjoy each season outdoors

Why Outdoor Living Is Essential All Year

Being outside exposes you to fresh air, which can help you breathe more deeply and efficiently, increasing oxygen flow to the body and brain.

This can reduce stress hormones, lower blood pressure, and improve mood and mental clarity.​

Physical Benefits

• Enhanced oxygen intake supports heart health and energy levels.​

• Deep breathing calms the nervous system, promoting relaxation and lowering stress.​

• Fresh outdoor air may also help clear your lungs and support immune function.​

Mental Benefits

• Deep breathing while surrounded by natural sights and sounds can increase mindfulness and decrease anxiety.​

• Nature-rich environments amplify the stress-reducing effects of breathwork, boosting overall feelings of well-being and resilience.​

Deep breathing occurs naturally when you exert yourself, but you can also intentionally deep breathe by practicing deep breathing outdoors and combining gentle movement (tai chi, yoga), mindfulness, and the restorative qualities of nature—making it a powerful tool for holistic self-care.

And these outdoor activities can be FREE !

What Cold Weather Means for Your Skin

Cooler temperatures and drier air can create challenges for your skin, often leading to dryness, irritation, and chapped lips.

This happens because cold air holds less moisture, and indoor heating can strip humidity even further.​

• Skin may feel tighter or look dull as it loses moisture to dry, cold air.

• Common issues like flaking, itchiness, and red patches are more likely in winter.

• Lips and hands are especially prone to chapping; natural balms and moisturizers are your first line of defense.

Embracing outdoor living in colder months is still incredibly beneficial, but it helps to adjust your self-care routine.

Hydrate well, use richer creams and oils—especially natural, handmade ones—and protect your skin with scarves, gloves, and balms to lock in moisture.

Tallow Hand & Body Cream

Everyday Outdoor Self-Care, Any Season

No matter your weather, step outside when you can:

• Bundle up and take crisp walks to boost circulation and combat the winter blues, call your friends for an outdoor adventure.

• Try winter gardening or spend quiet moments letting sunlight reach your skin, even for a few minutes.

• Bring the outside in with fresh flowers, herbal scents, and handmade products to nurture body and soul on cold days.

Hike with friends

While cold weather invites us to slow down and get cozy, it’s also a great time to listen to your skin, swap in more nourishing products, and keep enjoying the many benefits of outdoor time.

Mindful Living and Seasonal Wellness

Remember, outdoor self-care is about finding balance.

Drinking enough water, eating nutritious foods, and choosing gentle, natural skincare help your body adapt as the seasons shift.

Taking moments to pause and appreciate the small details outdoors—whether that's crisp air, frosty leaves, or the peaceful quiet—grounds you physically and uplifts you mentally.​

So bundle up, take a deep breath, and enjoy the gifts that every season brings. Living naturally starts with embracing both the world outside and the skin you're in.

Your well-being truly blooms in every kind of weather.