- 4 min
Let's talk about your father?
and figure out some Fathers Day gift suggestions. To start with: What type is your Dad? Choosing a gift for your Dad on Father's Day is always a challenge but figuring out what 'type' he is, narrows the field and makes gift selection a whole lot easier. Is he a power executive in a large corporation? Then he probably holds meetings at his favorite cigar bar, and if he's from the South, he's probably into sipping bourbon or whiskey, but only the top shelf stuff. Some gift sugg
- 3 min
Self Care - Timesaver #5 for Career Women
Remember that movie 'The Horse Whisperer'? Well now there is a Sleep Whisperer! With the constant go, go, go of your life, self care is so very important for your health and well being. SLEEP One of the best things you can do is get a good night's sleep. But sometimes, maybe a lot of the time, you can't shut down the blastosphere of your mind. Sleep won't come on demand, it can be aggravatingly elusive. I know. My Mom was a herbalist and she once told me that as you get older
- 2 min
Self Care - Timesaver #4 for Career Women
I can't help it, I have to call this Timesaver tip - Banish the Bitch. It may not appear to be a Timesaver tip at first, but read on. Have you ever been in a group and negativity erupts? The worst cases I have seen are in Facebook groups where it can suddenly revert to the school yard back in elementary school. If you would like to save time, walk out. And not just time, heightened blood pressure, And that's what I mean by 'Banish the Bitch'. There's a part of you that wants
- 1 min
Self Care - Timesaver #3 for Career Women
I'm all about helping you find ways to use your personal time more efficiently so you gain the most from it, especially in the realm of self care, and as a result your wellbeing improves. Today I stumbled across a video which was rather mind blowing. While it's not the usual combining of tasks to maximize your personal time, this one is even more powerful. It puts forward strong, medically proven reasons why stress can actually work for you, not against you. I think this is s
