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As promised here is another time saving tip for you to get the most out of the small amounts of time you carve out to take care of yourself - self care is important to your wellbeing, so don't go without it. I'm assuming that your preference is for showering most days, simply because it takes less time? Here is another opportunity to add an extra benefit to a task you are going to perform anyway. MAXIMIZE YOUR SHOWER TIME When you are in the shower, use a soap which has ingre

MIND, BODY & SOLE⁣⁣ With all the demands on your time: work, family, friends, when do you have time for self care, beyond dropping in an exhausted heap and just being grateful to be able to stop? Age may not be taking it's toll on you yet, but its a certainty that it will happen. How much of an impact it will have is entirely up to you. Which is why making time for you is important. I thought I would put together some tips on how to optimize those small windows of time that

It's been quite a while since I last posted in my blog, and that is because I have been through a 'life change'. I moved to ... guess where? Yes! Albuquerque, New Mexico, in the foothills of the Sandia Mountains Photo courtesy of www.visitalbuquerque.org Now I can proudly say that all our products are "Made in New Mexico", the Land of Enchantment. September and October were swallowed up with moving, unpacking, organizing and beginning the huge project of remodeling and upgrad